What should you do if you are sick and you think food might be both the problem and the answer? The Health Recovery Programme is an integrated learning and support programme specially designed to walk you through the transition from sick to healthy! 

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You can take the programme at two different levels: introductory and advanced:

 

• The introductory level will give you a good overview of what the low fat, high raw, plant-based diet is, and provide you with some support and practical advice to get you started. It will focus on issues involved in the initial transition to this way of eating.
   

• The advanced level goes into more detail, particularly in relation to the underlying science, so that you will be able to talk confidently to others about what you are doing and why. It will focus on maintaining the diet in the longer term.

 

Each level of the Health Recovery Programme is divided into 4 modules (see below), each containing three sections to be completed in your own time and at your own pace. Don't panic... each section contains some fun and practical activities as well as a bit of serious study! In addition, with each module you will have one coaching session with me or (if available) another U-Turn Health® coach, during which time we will focus on exploring either your personal or your professional goals, answer any questions you may have, and generally make sure everything is ticking along nicely!

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There are then two optional CERTIFICATE level modules which are primarily for health and food retail professionals respectively, which focus on the issues involved in moving to a place of being able to support others, often in a work capacity. 

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At present these modules remain under development, but are available to 'beta-clients' at a discounted rate in return for your ongoing feedback. If you are interested in becoming a true pioneer in the field - one of the very first - please get in touch!